It is important to be mindful of what we eat becuase the foods we put into our body can affect us in so many ways. I like to be healthy and try to eat “well” on a regular basis, so I was really excited to talk to holistic nutritionist, Amber Young to see what tips she could give me. A short video is below, but if you would like to learn more about Amber and holistic nutrition you can visit her webiste Young Nutrition.
P.S. Amber is 6 months pregnant with her first child and I asked her what to eat when you are expecting. She suggested seasonal, organic and unrefined foods.
Do you eat a holistic diet?